
How to clear the obstacles in your path to happiness — built by someone who had to clear them all at once.
Two years. Everything happened.
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A complicated birth, then joy
Becoming first-time parents with complications — and making it through to the other side.
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A freak accident. 285 days of recovery.
A fractured kneecap and torn quadriceps. Surgery, physical therapy, and guilt as a new parent.
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Loss, grief, and a terminal diagnosis
Losing his grandfather, then learning his father's cancer was terminal — all while working 12-hour days.
→ The morning he decided: enough.
Chris had spent 15 years helping others build development plans.
Why not apply those same tools to his own life?
✓ The psychology of why we resist change — imposter syndrome & the Jonah Complex
✓ A proven time management framework from a U.S. President
✓ The Conquering Change Matrix — your personal priority blueprint
✓ A life questionnaire to audit exactly where your time is going
✓ SMART goal templates for 30, 60, and 90 days
✓ Built-in check-in pages to track your real progress over time
Change doesn't happen overnight.
This guides you through every phase.
30 days
Quick wins
Identify what to stop, start, and shift.
Free up time fast so your bigger goals have room to breathe.
60 days
Needle movers
Build momentum.
The new patterns start to feel natural.
Adapt your goals as you learn what's working.
90 days
Game changers
These aren't changes anymore — they're just how you live.
This is who you become when you do the work.
No matter what brought you here — a job that drains you, grief, health, a life that doesn't feel like yours — this workbook meets you where you are.
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